SUSTAINABLE WEIGHT LOSS PORTION CONTROL AND MEAL PLANNING TIPS

3 Healthy Foods For Weight ManagementA diet plan based upon nutrient-rich foods supports healthy and balanced weight-loss (1 to 2 extra pounds each week). The most effective foods for weight-loss are easy to discover in your grocery store and include entire fresh or frozen fruit, non-starchy veggies and protein sources such as soy milk, cottage che